ironcompany Productive Fitness Laminated Fitness Poster - Kettlebell Exercises (Basics) - 24" x 36" Wall Chart for Group Training or Garage Gym - Kettlebell Instruction

The Kettlebell Exercise Poster (CKL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for strength training and core training utilizing kettlebells. The chart illustrates classic movements and proper torso stabilization which act as the foundation of any kettlebell training routine to increase strength, explosive power, and core engagement. Learn proper execution of basic kettlebell swings, deadlifts, presses, squats, lunges, rows, and twists for cross-training, functional training, sports performance training, or crossfit competition. Some of these timeless kettlebell exercises have been used and evolved by Russian athletes for over 300 years! The exercise chart also provides an informative and easy-to-follow workout routine for those not familiar with fundamental kettlebell training exercises or those not having access to individual or group fitness instruction. Whether you prefer old-school iron kettlebells or vinyl coated kettlebells, these basic exercises will work the same to keep you fit.The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

• (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
• 12 different exercises. Easy to follow instructions for each exercise along with descriptive photos.
• Explains key functional movements that develop lower body, back, and core strength.
• For functional strength training in crossfit boxes, group training zones, garage gyms, home gyms.
• Teaches how to maintain proper torso stabilization for protection of the spine while exercising.